Potential Indicators of Type 2 Diabetes Investigated
Potential Indicators of Type 2 Diabetes Investigated By Marcia Wood Though you may not have type… [more]
The Dangers of Eating Processed Meats:
The Dangers of Eating Processed Meats: The Hidden Dangers of Processed Meats: Processed meats like… [more]
Recent Blog Post
DISCLAIMER:
NO person, group or organization is authorized or has my permission to POST this Website on any site, any page or any other form of media. … [Read More...]
Exercise now or pay later!
“Those who think they have no time for bodily exercise will sooner or later have to find time for illness.” … [Read More...]
Nutrition
Benefits of eating a balanced diet of RAW Foods include, increased energy and vibrancy, better digestion, healthy weight loss, improved skin … [Read More...]
Soy May Disrupt Hormone Balance Tofu and Soy Products Worsen Menstrual Pain, PMS, Menopause For Some Soy May Disrupt Hormone Balance: Tofu and … [Read More...]
Body Target of the Week
TONE YOUR BUTT!
2 Improve your diet. Eat healthier, like swapping potato chips for baked chips instead, and instead of reaching for the candy jar, dig into the fruit bowl instead. Also be very moderate about fast food. Request a nutrition guide to determine just how much fat and calories are in what you’re eating. Making changes like [...]
BELLY FAT!
Belly Fat! Belly Fat and How to Beat It: Pot belly… love handles… the spare tire… call it what you will. It seems to be the area of your body that you’d really like to do something about. Not only is a firm, flat stomach the ultimate symbol of sex appeal, it has been proven [...]
Your Best Biceps
Your Biceps The biceps are made up of a long head and a short head, although both are activated during bicep exercises. The biceps are responsible for elbow flexion, forearm supination (turning your arm in and out) and are also involved in shoulder flexion to a small degree. Why Should You Work Your Biceps? Aside [...]
How to Improve Your Core Strength
Contrary to popular belief, your core isn’t just made up of your abdominals. While they are one of the most important muscles of your core, you can’t just focus on that one area. The core muscles involve your abdominals, back, hip flexors, and many other muscles. It helps to protect your spine and pelvis by [...]
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